Reduce Your Chances of Having a Heart Attack

By Hi ArewaFebruary 15, 2022June 24, 2022How To, News

Reduce Your Chances of Having a Heart Attack.

If you want to live a longer, healthier life, it’s critical to reduce your risk of heart attack and stroke, especially if you’ve never had one before.

Even if you’ve had a heart attack or stroke in the past, you can prevent another one by living a healthy lifestyle.

Stroke Heart Attack

8 Ways to Avoid Heart Attack.

1. What is the Risk

If you’re between the ages of 40 and 75 and have never had a heart attack or stroke, certain variables, such as smoking, renal disease, or a family history of early heart disease, can increase your risk. Knowing your risk factors can assist you in avoiding a negative experience. Improved lifestyle modifications can help you lower your risk factors.

2. Play in Team

Work with your health care team to develop a prevention strategy that will help you live a longer, healthier life by lowering your risk of heart disease or stroke. Be honest about any obstacles you may encounter when attempting to make healthy adjustments.

Many heart and brain disorders can be delayed or avoided by leading a healthy lifestyle. It entails staying active and fit, eating well, not smoking, and managing conditions that put you at risk. Take control of your health by adopting or developing healthy behaviors that you can maintain for the rest of your life.

3. Eat Healthy Diet

Vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins, and fish should be the foundation of your diet. Limit your intake of refined carbs, processed meats, and sweetened beverages. Saturated and trans fats, as well as added sugars, should be avoided.

4. Manage Your Weight

Maintain a healthy weight for yourself. If you’re overweight or obese, you should lose weight. Begin by consuming fewer calories and increasing your physical activity.

5. Physical Activity

Moving more is one of the most effective methods to keep healthy, avoid sickness, and age gracefully. If you’re already active, you can up the ante to reap even more rewards. If you’re not already active, begin by sitting less and moving more.

6. Mange Your Health

It’s critical to engage with your health care team and make lifestyle changes if you have high blood pressure, high cholesterol, high blood sugar, diabetes, or other illnesses that put you at risk. Many diseases can be avoided or treated by improving one’s diet, getting more active, lowering weight, and stopping smoking.

7. Take Your Medicine

Your doctor may recommend drugs to help reduce cholesterol, blood sugar, and blood pressure if you have a medical problem. Take all medications exactly as directed. If you’ve never had a heart attack or stroke, taking aspirin may not be of any benefit to you and may even create complications, such as bleeding. If you’ve had a heart attack or stroke, your doctor may recommend that you take aspirin at a low dose to lower your chances of having another.

8. Refrain from Smoking

Don’t start smoking, vaping, or using tobacco products if you don’t already. There is no such thing as a cigarette product that is safe. Also, stay away from secondhand smoke!